eternal baked potato fixings almost chicken breasts make a high-protein, high-fat, low-carbohydrate meal for one. This is a fast dinner for blooming weeknights. It cooks occurring in one pan so cleanup is easy.
The ingredient of Loaded Chicken Breasts for One
- 2 slices bacon
- 2 skinless chicken breasts
- salt and arena black pepper to taste
- u00bd cup shredded Cheddar cheese
- 1 cup baby spinach leaves
- u00bc cup caustic cream
- 1 tablespoon thinly sliced chives
The instruction how to make Loaded Chicken Breasts for One
- Heat a nonstick skillet exceeding medium heat. Cook bacon slices, turning occasionally, until crispy, very nearly 10 minutes. Place almost a plate to cool. Crumble similar to your fingers and set aside.
- Cook chicken breasts in the bacon grease on top of higher than medium heat until browned roughly speaking one side, practically 5 minutes. Flip more than and cook until chicken is no longer pink in the center and the juices rule clear, about 5 minutes more. An instant-read thermometer inserted into the center should log on edit at least 165 degrees F (74 degrees C). Season once salt and pepper.
- Arrange Cheddar cheese concerning summit zenith of each breast and let melt.
- Arrange baby spinach in the region of a serving plate. Place the chicken just about top. pinnacle considering cutting cream, crumbled bacon, and chives.
Nutritions of Loaded Chicken Breasts for One
calories: 716.6 caloriescarbohydrateContent: 4.7 g
cholesterolContent: 238.7 mg
fatContent: 44.1 g
fiberContent: 0.7 g
proteinContent: 72.5 g
saturatedFatContent: 23.5 g
servingSize:
sodiumContent: 1092.9 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent:
